How often do you balance and focus?

How often do you balance and focus?

Take 5 min out of your day to sharpen your attention with this routine. You'll start with alternate nostril breathing, which is thought to calm your mind. Then, you'll enhance our focus by finding one point around you to rest your gaze on (called a "drishti) throughout the sequence.
Find balance and stay grounded.
The benefit of this will help you clear your mind, and focus on positive thoughts for the day.
Namaste