Benefits Working Out in the Morning - 15min Workout at Kua Bay

Benefits Working Out in the Morning - 15min Workout at Kua Bay

15 min Morning Workout
ENJOY!
 
BENEFITS FOR WORKING OUT EARLY
1. You're more active during the day when you workout in the morning! Getting that morning workout in also inspires you to keep moving throughout the rest of the day.
2. You'll burn more fat. 
3. You'll lower your blood pressure. 
5. You'll sleep better at night. 
6. You'll protect yourself from diabetes. 
7. You'll tap into the health benefits tied to exercising.  Setting an early-morning alarm helps you be consistent, which means you'll tap into all those health benefits—including increased immunity, longevity, and a better mood—that go along with regular exercise.
8. It's more fun dancing to your favorite music in the morning rather than snoozing.

 

MEDITATE WITH CRYSTALS
It is also very beneficial use crystals for energy and healing properties. Setting intentions and working out with specific crystal each morning enhances and magnifies your results. When your mind is focused on your intention from the stillness of your meditation and energy of the crystal, you will have better motivation and inspiration for achieving your goals or receiving certain energy.
Red Crystals Bring You Energy, Courage, Passion, and Love
If it is an extra boost of energy you are seeking, we suggest you try Red Quartz. It radiates the energy you need to overcome lethargy and to energize both your mind and your spirit. 
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